Health and Wellness Management

Living your best life possible, needs to include your taking into consideration what is necessary for your balanced physical and mental health. As well, your emotional well-being is important at every stage of life.

When mental health difficulties arise for you or a loved one, you are not alone. Getting adequate support has also become easier over the years. Cleaning toxins from your body is now possible too.

As you ontinue to learn more about your lifestyle and wellness management basics, you can always retain the knowledge and store your decision making about what you learn -- just so you don't forget.

"AweSum!" can be there for you!  Topics include but are not limited to:

• Diet Tracking - 
  
  Five tips for eating as healthy as possible:
  
  

  1. Using that old family cookbook, or your research via the "AweSum!" system Lifestyle Pages to help in determining your ideal home diet.
  Find a diet that fits your lifestyle: Calorie Counting, Low-Carb, Keto, Vegan, Vegetarian and more. Some people have become very successful by learning their blood type and taking on what is known as "the blood type diet" and this makes a lot of sense if you think about it. 

  2. Set Your Expectations
  Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins. Do this inside your self-to-self feedback loop. 

  3. Journalize Your Meals and Exercise
  Use "AweSum!" to track your food, aid in your grocery list, your physical activities, and nutrients. Use your barcode scanner. Build on your daily journal ahead of time for better planning and scheduling. 

  4. Acheive Your Milestones
  Track your daily progress, check your weight loss forecast, and receive ongoing advice and feedback. Learn more about vitamins, minerals and essential nutrients in your diet and make better choices.

• Weight Management -
  Every body is unique, but it is important to know what a healthy weight is for you, and maintain it - this decreases the risk of chronic conditions.
  
  
• Fitness Tracking -
  Physical Fitness and exercise is important for your health: to keep your body and mind healthy. There are many ways to incorporate physical activity into your daily routine.
  
  
• Stress Management -
  It is natural to feel stress, anxiety, grief, and worry sometimes. There are healthy ways to cope when you feel stressed so that your health is not affected.
  
  
• Doctor/Dentist/Specialist Selections -
  
  Five tips for choosing a new primary care physician:
  
  1. Determine Which Doctors Are “In-Network” -- and for some of you, that means a doctor (or Dentist, etc.) that will accept Medicare, Medicaid and/or state Medical Assistance (MA).
  
  2. Find a Doctor, Dentist or Specialist with Expertise that Meets Your Health Needs
  
  3. Ask for Referrals from people you meet and from practitioners you visit with
  
  4. Think About Logistics of how you will make your round-trips to office visits
  
  5. Visit that Doctor to get familiar with their level of empathy
  
  
• Medical Records - 
  Who has ever heard of being the responsibly party for your own medical records?
  How about a simple way to own it all -- and you simply bring your records on a thumb drive to your clinic visits for convenient sharing?
  We're going to introduce a simple way to do this as means to keep you in control of your medical records and your medical privacy.
  
  
• Insurance Data - 
  There are 77 insurance datasets available on data.world. Find open data about insurance contributed by thousands of users and organizations across the world.
  By planning ahead of time you should be able to cause your revolutionized household to save huge on being insured across the board.
  Maybe one day we can help you to become privately indemnified. Stay tuned to that. 
  
  
• Mental Health - 
  Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act.
  It also helps determine how you handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
  Now put "AweSum!" to work in making yourself heard and remembered. 
  
  
• Emotional Well-being - 
  According to Psychology Today, the definition of emotional well-being is “the ability to practice stress-management techniques, be resilient, and generate the emotions that lead to good feelings.”
  In your own home you should be able to develop your intentions to beat oppression caused by a larger than life government presence in everything you want to do. 
  
  
• Nutrition and Supplimenting - 
  A balanced diet is essential for our physical and mental health to stay healthy. Moods and feelings can be dependent on the nutrients, vitamins and minerals in our diet.
  Scientists have determined that so many Americans are deficient in key vitamins such as Vitamin D3 and minerals such as Boron, Selenium and Magnesium.
  
  
• Getting Everything in Writing -
  Make sure your doctor documents everything you talk about as well as any medication or treatments they prescribe. Wait for the front desk clerk to update your *thumb drive
  If you complain about an ache or pain and your doctor dismisses it or decides it doesn’t need to be investigated, have them write that down, too.
  Many malpractice cases involve delayed diagnoses or misdiagnoses, which can be hard to prove in court without notations in your medical records acting as evidence. 
  
  * The use of Thumb Drives for your person medical records has not been developed yet -- besides existing in the plans of Homyak's Virtual Systems for "AweSum!"